The Warrior Workout

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Exercise 1

One-Arm Kettlebell Snatch
Do 12 with each arm, then move immediately to exercise 2.

Exercise 2

Burpee
Complete 10 reps, then return to exercise 1. Alternate between exercise 1 and 2 until you have completed 3 sets of each.
Run 400 metres at 60% of your maximum heart rate.

Exercise 3

One-Arm Kettlebell clean and press
Do 12 reps on each arm, then move immediately to exercise 4.

Exercise 4

Burpee (Same As Above)
Complete 8 reps, then return to exercise 3. Alternate between exercise 3 and 4 until you have completed 3 sets of each.

Run 400 metres at 60% of your maximum heart rate.

Exercise 5

One-Arm Kettlebell Swing
Do 12 reps on each arm, alternating arms, then move immediately to exercise 6.

Exercise 6

Burpee (Same As Above)
Complete 6 reps, then return to exercise 5. Alternate between exercise 5 and 6 until you have completed 3 sets of each.

Run 400 metres at 60% of your maximum heart rate.

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Paul Pavli