7 Reasons Why Melbourne Is The Perfect City For Outdoor Exercise
Melbourne is one of the most beautiful cities in the world – if we do say so ourselves. If you’re wondering ‘is Melbourne good for outdoor exercise?’, the answer is yes – impressive scenery and great weather are just two of the reasons. Instead of getting stuck in a boring, musty old gym, you can head outside and breathe in some fresh air while you get in that workout. Read on for even more reasons why Melbourne is great for outdoor exercise.
1. Beautiful greenery
Being out in nature can often be super inspiring to get your body moving. Melbourne is loaded with gorgeous greenery that will make you feel at one with nature while you’re busy crushing your workout. Just being outside and taking in the awesome scenery is a positive thing for your body, too – the U.S. Environmental Protection Agency has noted that in some big cities, indoor air can actually be more polluted than outside air! Also, if you’re exercising outdoors, your body is constantly adapting to a changing environment (such as hiking up a hill or running on grass), which allows your body to work harder than if you were stuck on a treadmill indoors. A lot of people also find that working out in nature provides them with a greater sense of calm or inner peace – just taking in the greenery can feel like a stress reliever. So if you want to provide your body and mind with optimal workout conditions, skip the gym and head outside to enjoy the great outdoors.
2. Lots of good parks
There are plenty of great parks in Melbourne for outdoor exercise opportunities. We especially love Oldis Gardens in the Northcote neighbourhood, since there are lots of trees to keep the temps lower, and Clifton Park in Brunswick West for its many workout options (including a synthetic soccer pitch, basketball hoop and walking circuit). If running is your forte, Aberfeldie Park in Moonee Ponds is ideal because of its 400m compacted-earth athletics track. And in case you need a break from running, there’s also public gym equipment to help you mix things up in your workout.
You’re spoilt for choice when it comes to parks in Melbourne for outdoor exercise.
3. Less expensive workout options
We all know that Australia can be an expensive city to live in. That’s why it’s so amazing that outdoor exercise can end up saving you money. If you’re wondering where to exercise outdoors in Melbourne, some of the parks mentioned above can be perfect options. The best part is they’re free to visit! You can create the perfect workout regimen for yourself without having to pay for an expensive gym pass. We can also help you keep your costs low with a free 14-day trial or with special packages designed to keep your wallet happy while you train.
4. Perfect weather
Melbourne is also a great place to live because of its ideal weather. For the most part, our weather doesn’t go to extremes – and even when it gets on the warmer side, exercising in a park full of lush greenery will keep you from getting too overheated. Even during the winter months, when it can be harder to stay motivated, you can probably still find time to head outdoors and get moving (since it’s extremely rare for us to see snow in Melbourne). Most of the year, you’ll find the weather is perfectly suited for outdoor exercise.
5. Easy access to a community
If you’re stumped for outdoor exercise ideas in Melbourne, you can easily get inspiration by joining a community of other fitness enthusiasts. There are plenty of options that can help get you outside and moving, including running groups and outdoor group workout sessions. Group workouts can be super helpful for your fitness routine, since they’re led by a professional, who can guide you to the ultimate workout. You can also get a great boost of motivation, since you’ll feed off the energy of those working out around you – plus, you might just get some bonus new friends out of the deal. If you’re not sure group workouts are for you, you can use that 14-day free trial we mentioned above to try them out. Exercising outdoors can be a fun activity, no matter what you take part in. Even if you and a friend want to just walk in the park or on the beach, you’ll be getting some steps in and enjoying their company at the same time.
The abundance of community fitness options are another of the reasons why Melbourne is great for outdoor exercise.
6. Can explore new parts of the city
Even if you’re a lifelong Melbourne citizen, there still might be parts of the city that you haven’t checked out before. You can add some extra fitness into your day by heading to a neighbourhood you’re unfamiliar with. Once you get somewhere new, you can spend some time exploring the area and learning more about this great city of ours. If you’re taking advantage of the mobile training options we provide, you can suggest a meetup place for an area of Melbourne you’d like to check out. We can then create a workout routine or fitness activity in the area of your choice. You’ll be taking full advantage of everything Melbourne has to offer while still working on your fitness.
7. Get more vitamin D
Obviously, exercise is good for you for a whole host of reasons. With everything from losing weight to better sleep, being active can help you become a better, healthier you. Exercising outdoors can also give you the added bonus of extra vitamin D – which can reduce your risk of cancer, heart disease and osteoporosis. So head outside to get those endorphins pumping, and your body will thank you.
Take advantage of the amazing scenery and parks in Melbourne for outdoor exercise today!