Discover the benefits of outdoor workouts for individuals, groups, and corporate teams. Learn how fresh air and nature can transform your fitness journey in Australia.
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Melbourne is one of the most beautiful cities in the world – if we do say so ourselves. If you’re wondering ‘is Melbourne good for outdoor exercise?’, the answer is yes.
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Decided it’s time to finally get started on an exercise routine? Keen to get outdoors, but stuck wondering ‘where can I work out in Brunswick’? Here’s your ultimate guide to good workout spots in Brunswick.
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If you’ve been asking yourself, ‘Should I work out outside or stick to the gym?’, there are pros and cons to both – so here’s all you need to know to make your choice!
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During the winter months people tend to lose motivation due to shorter days, low vitamin D, cold temperatures and more time spent cooped up indoors. However, you shouldn’t let winter get in the way of your workout regime - here are six ways to reach your fitness goals in the winter!
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Making sustainable and realistic changes to your lifestyle is the key to success in living a longer and healthier life.
Too often we set strict goals to eat and exercise well, only to revert back to bad habits after the first week or two…
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