There are a million excuses you can use to avoid exercise, but to be blunt, they are usually all absolute rubbish. For most people, there is nothing stopping you getting out there and having the perfect fitness routine for you.
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Whether just starting out on your fitness journey or trying to find a new routine, we’ve laid out the pros and cons of solo vs group workout sessions to help you decide which style is best for you.
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During the winter months people tend to lose motivation due to shorter days, low vitamin D, cold temperatures and more time spent cooped up indoors. However, you shouldn’t let winter get in the way of your workout regime - here are six ways to reach your fitness goals in the winter!
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