Stay healthy and energised this Christmas with 7 practical tips for mindful eating, staying active, and managing stress—without missing out on the fun!
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Discover the benefits of outdoor workouts for individuals, groups, and corporate teams. Learn how fresh air and nature can transform your fitness journey in Australia.
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Being sat at a desk all day doesn’t mean having to stay sedentary! Here are 5 ways to stay fit while working a 9 to 5.
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Can you cut fat and build muscle at the same time? Let’s look at why this question is still burning, some arguments that are often thrown about, and what this means for you.
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‘Intermittent fasting’ has been a buzz phrase in the fitness world in recent years. But what is intermittent fasting? And can it actually help you get fitter, or is it just another fad?
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Some trainers argue that bodyweight workouts are the best option, while others throw their support behind lifting weights and using weight machines. Here’s a helpful breakdown so you can decide which is the right fit for you.
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There are a million excuses you can use to avoid exercise, but to be blunt, they are usually all absolute rubbish. For most people, there is nothing stopping you getting out there and having the perfect fitness routine for you.
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During the winter months people tend to lose motivation due to shorter days, low vitamin D, cold temperatures and more time spent cooped up indoors. However, you shouldn’t let winter get in the way of your workout regime - here are six ways to reach your fitness goals in the winter!
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