Office Exercise: 5 Ways to Stay Fit When You're Working 9 to 5

Being sat at a desk all day doesn’t mean having to stay sedentary! Here are 5 ways to stay fit while working a 9 to 5.

Paul PavliOctober 31, 2019Park Workouts, Fitness Goals, Healthier Lifestyle

Can You Cut Fat And Build Muscle At The Same Time?

Can you cut fat and build muscle at the same time? Let’s look at why this question is still burning, some arguments that are often thrown about, and what this means for you.

Paul PavliSeptember 18, 2019Bodyweight Workouts, Cutting Fat, Building Muscle, Fitness Goals

Intermittent Fasting: What Is It And Does It Make You Fitter?

‘Intermittent fasting’ has been a buzz phrase in the fitness world in recent years. But what is intermittent fasting? And can it actually help you get fitter, or is it just another fad?

Paul PavliAugust 30, 2019Fasting, Intermittent Fasting, Diet, Nutrition, Fitness Goals

Bodyweight Workouts Vs. Weights and Machines: Which is Better?

Some trainers argue that bodyweight workouts are the best option, while others throw their support behind lifting weights and using weight machines. Here’s a helpful breakdown so you can decide which is the right fit for you.

Paul PavliAugust 21, 2019Weights, Bodyweight Workouts, Fitness Goals

The 8 Most Popular Excuses Not To Exercise (And Why They're Total Rubbish)

There are a million excuses you can use to avoid exercise, but to be blunt, they are usually all absolute rubbish. For most people, there is nothing stopping you getting out there and having the perfect fitness routine for you.

Paul PavliAugust 12, 2019Motivation, Fitness Goals, Healthier Lifestyle

6 Ways To Stay Motivated To Reach Your Fitness Goals In The Winter

During the winter months people tend to lose motivation due to shorter days, low vitamin D, cold temperatures and more time spent cooped up indoors. However, you shouldn’t let winter get in the way of your workout regime - here are six ways to reach your fitness goals in the winter!