Discover how group fitness classes can reignite your fitness motivation! Learn about the power of group dynamics, expert instruction, and the social connection that keeps you coming back for more.
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Here’s how to train like a footy player: six ideal AFL exercises to stay fit and have fun.
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Whether just starting out on your fitness journey or trying to find a new routine, we’ve laid out the pros and cons of solo vs group workout sessions to help you decide which style is best for you.
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