Doing your workout routine outdoors has numerous benefits: here are some of our favourite park workouts in Melbourne’s North West And Northern Suburbs.
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During the winter months people tend to lose motivation due to shorter days, low vitamin D, cold temperatures and more time spent cooped up indoors. However, you shouldn’t let winter get in the way of your workout regime - here are six ways to reach your fitness goals in the winter!
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Welcome to our new online booking system for Saint Fitness bootcamps and group fitness classes in Melbourne. With MINDBODY, you can easily purchase a group fitness package, find a class and keep track of your registered bootcamps.
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A workout to get the heart racing and blood flowing. Are you up to the challenge?
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Why should you invest in a personal trainer? From proper technique to tailor-made fitness plans, here’s seven reasons why you should book an appointment with a PT stat!
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Chest training mistakes are more common than you think, and can often be the cause of costly and painful accidents. Here are some of the top 3 most common chest training mistakes that we encounter.
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For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet. All exercises are done without scheduled rest between moves.
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Making sustainable and realistic changes to your lifestyle is the key to success in living a longer and healthier life.
Too often we set strict goals to eat and exercise well, only to revert back to bad habits after the first week or two…
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